Αυθεντικό κείμενο - Αγγλικά - Sprint training is an integral part of the...

Sprint training is an integral part of the overall training for track and field athletes, as well as field and court sports. Most sprint training focuses on drills and conditioning to develop acceleration and top speed straight sprinting. Past research and reports have been published regarding sprinting phases, including the acceleration, maximal speed and speed endurance phases.