源语言: 英语
-We train endlessly to master
the subtle moves and spirit.
-First you train alone.
-When you grab your wrist, do this.
-Just hard enough to make a sound.
-Do this every day.
-Try to grab me.
-Like this?
-Remember that sensation.
-Uh... right.
-The 3 keys are breathing,
reflexes and circular motion.
-This is Aiki-up.
-This is Aiki-down.
-Go on, try.
-Right, Aiki-up.
-Revolve around the top of the thumb.
-Yes, once again.
-Next, Aiki-down.