अनुबाद गर्नुपर्ने भाषा: अंग्रेजी
Soon I'll start trying the training program I'm working on. The aim of this program is to increase muscle cell volume and to tighten the muscles as well as burning off fat. A four-day per week program, this workout includes five moves for each muscle group. Forget all standard training techniques. Be ready to try it and push your limits!