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Dịch - Turkish-English - Ã¼zerinde Ã§alÄ±ÅŸtÄ±ÄŸÄ±m antreman programÄ±nÄ±

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This text is available in the following languages:

Turkish

English

Nhóm chuyên mục Colloquial - Sports

Title	Ã¼zerinde Ã§alÄ±ÅŸtÄ±ÄŸÄ±m antreman programÄ±nÄ±
Text Submitted by gymcoz	Source language: Turkish Ãœzerinde Ã§alÄ±ÅŸtÄ±ÄŸÄ±m antreman programÄ±nÄ± yakÄ±nda denemeye baÅŸlayacaÄŸÄ±m. Bu programdaki amaÃ§ yaÄŸ yakÄ±mÄ±nÄ± saÄŸlarken aynÄ± zamanda kas hacminin artmasÄ± ve kasÄ±n sÄ±kÄ±laÅŸmasÄ±na yÃ¶nelik olacaktÄ±r.Haftada 4 gÃ¼nlÃ¼k antreman periyodun da yapÄ±lacak bu sistem, her kas grubuna 5 hareket verilerek yapÄ±lacaktÄ±r. Standart antreman tekniklerini unutun , denemeye ve sÄ±nÄ±rlarÄ±nÄ±zÄ± zorlamaya hazÄ±r olun.
Remarks about the translation	U.S lehÃ§esi.

Title	Soon I'll start trying...
Dịch English Translated by Mesud2991	Target language: English Soon I'll start trying the training program I'm working on. The aim of this program is to increase muscle cell volume and to tighten the muscles as well as burning off fat. A four-day per week program, this workout includes five moves for each muscle group. Forget all standard training techniques. Be ready to try it and push your limits!

Validated by Lein - 4 Tháng 6 2013 12:51