زبان مقصد: انگلیسی
A healthy lifestyle is a concept everyone has heard of. Moderate consumption of alcohol, exercise, sufficient amounts of fruit and vegetables, and no smoking, can make your life much longer.
Physical activity is vital for the improvement and strengthening of one's health, and it also helps diminish the risk of chronic non-infectious diseases. Proper physical activity calms the nervous system, helps defeat stress and depression and improves sleep.