Forditando nyelve: Angol
Lose weight by sleeping;
When we take a walk for 90 minutes we lose less fat, but in the day following the day you exercised, you burn more fat.
Our muscles use carbohydrates during the exercise. Because it is easier for our body to burn them.
After the exercise the carbohydrate stock of the body is depleted, and it takes 22 hours for the body to replace it. In the meantime, our body burns fat off even while we are speaking.