翻译 - 土耳其语-英语 - . Uyuyarak yaÄŸ yakÄ±n; 90 dakikalÄ±k yÃ¼rÃ¼yÃ¼ÅŸ...

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讨论区表达 - 健康 / 医学

标题	. Uyuyarak yaÄŸ yakÄ±n; 90 dakikalÄ±k yÃ¼rÃ¼yÃ¼ÅŸ...
正文提交 ciceyim	源语言: 土耳其语 Uyuyarak yaÄŸ yakÄ±n; 90 dakikalÄ±k yÃ¼rÃ¼yÃ¼ÅŸ yaptÄ±ÄŸÄ±mÄ±z zaman daha az yaÄŸ yakarÄ±z fakat spor yaptÄ±ÄŸÄ±mÄ±z gÃ¼nÃ¼n ertesi gÃ¼nÃ¼ daha fazla yaÄŸ yakmÄ±ÅŸ olursunuz. Egzersiz sÄ±rasÄ±nda kaslarÄ±mÄ±z karbonhidrat kullanÄ±r.Ã‡Ã¼nkÃ¼ vÃ¼cudumuzun bunlarÄ± yakmasÄ± daha kolaydÄ±r. Egzersiz sonrasÄ± vÃ¼cudun depoladÄ±ÄŸÄ± karbonhidrat tÃ¼kenmiÅŸtir ve vÃ¼cudun bunu tamamlamasÄ± tam 22 saattir.Bu sÃ¼rede vÃ¼cudumuz konuÅŸmak iÃ§in bile yaÄŸ yakar.
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Lose weight by sleeping; 90 minute-walking...

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目的语言: 英语

Lose weight by sleeping;

When we take a walk for 90 minutes we lose less fat, but in the day following the day you exercised, you burn more fat.
Our muscles use carbohydrates during the exercise. Because it is easier for our body to burn them.
After the exercise the carbohydrate stock of the body is depleted, and it takes 22 hours for the body to replace it. In the meantime, our body burns fat off even while we are speaking.

由Lein认可或编辑 - 2013年二月 16日 19:46

翻译 - 土耳其语-英语 - . Uyuyarak yaÄŸ yakÄ±n; 90 dakikalÄ±k yÃ¼rÃ¼yÃ¼ÅŸ...

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